Main dishes

The 'star' of your meal, a protein-packed staple, use these recipes to build the base of your meal.

Mains quick tips

Wait, I can use prepackaged foods for healthy meals?

Yes, you do not need to be a gourmet from day 1. Prepackaged foods can be used in conjunction with other ingredients to make delicious, healthy meals.

RD approved prepackaged foods.

Some of my favorite options to have on-hand at home include steam-able vegetables, rice, rotisserie chicken, shrimp, tuna, salads, pre-cut fruit, Greek yogurt, hummus and guacamole.