Nutrition Topics
Meal planning
Knowing where to start when it comes to meal planning can be hard. Here are a variety of topics to aid you in your meal planning journey from novice to meal planning master.
Where to start...
Pick your meal planning day of the week
Think about a day during your week where you can allocate at least 1 hour to plan out your schedule for the week including which meals you want to prep.
Pick your shopping day of the week
Think of a day that you can allocate at least 1-2 hours to go shop and prep your meals for the week.
Start by prepping just 1-2 meals per week
This is helpful to see and plan for days that it might not be realistic to plan on making a meal (i.e. a work lunch) so you don't overshoot your goal and end up with extra meals you aren't going to eat.
Put together a weekly calendar
Too often I see people overdo it when it comes to meal planning. This leaves them frustrated because they end up wasting time, money and food. Start small. Focus on making just 1-2 meals.
Meal planning checklist
Simple tips to help you make meal planning part of your weekly routine.
All you need to know to plan, shop and prepare for your weekly meal plan.
Learn how to balance your meals to give you sustained energy throughout the day.
Simple menus that provide you nutritious, balanced meals and snacks.
