Recipes

Breakfast

The best meal of the day (at least in my opinion).

Breakfast quick tips

Why is breakfast the most important meal of the day?

Once you eat breakfast, you signal to your body that your metabolism is 'open for business'. Individuals who often 'fast without intention' (aka skip breakfast or eat inconsistently) can have misregulated hunger cues which can lead to restricting or overeating of food throughout the day. Having a balanced breakfast sends the correct signals to your body to burn energy efficiently.

How to start eating breakfast

Find simple options that require little prep. Overnight oats is a simple and delicious breakfast option. So are smoothies (if you pre-portion out the ingredients). Give them a try and see how your energy levels differ throughout the day.