Recipes

Salads & soups

Can be a side, can be a main, depending on how much you eat - try these macro-balanced ideas to enhance your meals

Salad & soups quick tips

Ugh, making salads takes way too much time.

It doesn't have to. Utilize prepackaged salad kits and optimize them with a few fruits, veggies and proteins, and voila! you have a balanced, delicious meal that took you less than 10 minutes to make.

Why are salads and soups a good option?

If you struggle with eating enough fiber in your diet, these meals are packed with what you need. If you have no idea how much fiber you consume, consider tracking your intake to see how you measure up. Women should aim to get 21+g fiber per day while men need 30+g per day.