Ingredients
Single serving high fiber oatmeal cup
1/2 - 1 c milk
1/2 c blueberries
1 tbsp peanut butter
Instructions
Open single serving oatmeal cup and add milk and peanut butter, microwave per instructions on package.
Equipment
Microwave
Measuring cup
Liquid measuring cup
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Remove oatmeal from microwave, add blueberries and mix until combined.
*Recipe makes 1 serving
Look no further, this 10-minute recipe is packed with antioxidants, protein and healthy fats which makes this meal not only good for you, but also macro-balanced. In a world where breakfast often gets overlooked, it’s time to prioritize your health without sacrificing taste.
Benefits of oatmeal
Oatmeal is renowned for its numerous health benefits. It is packed with dietary fiber, which is essential for promoting digestive health. Fiber can help keep you full for longer, stabilize your blood sugar levels, and even support heart health.
Building a balanced breakfast with oatmeal
Using oatmeal as a base, you can craft your own macro-balanced breakfast to meet your fueling needs for the day. Here are some ideas for ways you can customize your oatmeal to meet your personal preferences.
Protein: Milk, greek yogurt, protein powder or pair your oatmeal with a hardboiled egg.
Healthy fat: Chia seed, flax seed, almonds, walnuts, peanut butter, etc.
High fiber carbohydrate: None needed! Your oatmeal checks this box.
High fiber fruits: blueberries, raspberries, strawberries, blackberries, apples, etc.