Ingredients
2 eggs or 4 egg whites
Non-stick cooking spray
High fiber English muffin or bagel
Toppings of choice
~ 1/2 c veggies: tomato, spinach, pepper, mushroom, etc.
2 oz protein: turkey sausage, ham, etc.
2 oz fats: avocado, slice of cheese, etc.
Instructions
Toast bread. Spray microwave safe bowl with cooking spray and crack eggs into bowl, scramble and place in microwave.
Equipment
Microwave safe bowl
Toaster
Microwave
Cutting board & knife
01
02
03
If adding any protein or cheese, remove egg from microwave and top with protein and cheese, place back in microwave and microwave for additional 30 seconds.
Microwave for 60 seconds. Check level of 'doneness' (egg should not be runny), if still runny, microwave for an additional 30 seconds.
*Recipe makes 1 serving
Building a balanced breakfast
Breakfast is often touted as the most important meal of the day, and for good reason! A nutritious start can set the tone for your entire day. By eating a balanced breakfast you can help your body burn energy efficiently and promote normal hunger cues.
Components of a balanced breakfast
Creating a balanced breakfast starts by selecting the right ingredients. A breakfast sandwich is the perfect medium to get all the components of a balanced breakfast you need.
Lean protein: Eggs, egg whites, turkey sausage or ham
Healthy fat: Avocado, cheese
High fiber carbohydrate: >3g fiber English muffin, bagel or bread
High fiber veggies: Tomato slices, spinach/kale, peppers, mushrooms
Enjoy your breakfast on-the-go
The beauty of a BYO breakfast sandwich is its versatility. You can prepare it in advance and wrap it in foil for easy transport. Whether you're heading to work, school, or just enjoying a leisurely breakfast at home, this nutritious option is a fantastic choice.
Incorporating lean protein and high fiber toppings into your breakfast sandwiches not only helps you maintain energy levels throughout the day but also promotes overall health. So go ahead, get creative with your ingredients, and enjoy the productive start you deserve!