Ingredients
1 1/2 c chickpeas
1/2 c tahini paste
2-3 tbsp olive oil
2 tbsp lemon juice
2-4 cloves garlic
salt and pepper to taste
water (as needed)
Veggies of your choice (carrots, peppers, cucumber, etc.)
Instructions
Remove chickpeas from can and rinse in colander.
Equipment
Food processor or blender
Cutting board & knife
Colander & can opener
Measuring cups & spoons
Bowl or single serving snack containers
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If hummus is looking too thick, add 1-2 tbsp of water and blend until desired consistency is met. (you may need to do this a few times).
Place all ingredients (except water and veggies) in a food processor and blend in 1 minute 'bursts' until desired consistency is met.
*Recipe makes between 3-4 servings.
Craving a healthy snack that won't take up too much of your time? Look no further! This quick and nutritious hummus and veggie recipe is perfect for anyone needing an energizing bite. Whether you're on the go, at work, or just lounging at home, this snack will satisfy your hunger and keep your energy levels high. And the best part? It's simple to whip up!
Take it on-the-go
Now that your hummus and veggie snack is ready, it’s time to dig in! Use the veggie sticks to scoop up the creamy hummus, and enjoy the delightful combination of flavors and textures. If you're making this as part of a meal prep, portion it into individual snack compartments and take it on the go.